Wednesday 5 October 2011

What Is Fitness & How To Workout For Your Real Goals

The Tale: Summer 2007

I'm hanging out with the fellas for a few post work beers and planning the weekend to come. They ask why I was late, I tell them I was training and they laugh. "Mikey, what exactly is it you're training for?"

It's a good question. See the stock answer is to say to improve fitness. But what is fitness? Am I fit? Well, I’m bigger and stronger than I was, but I’m slower, and less capable of moving around. In fact I’m feeling less capable of most things. I’m

What Is Fitness & How To Workout For Your Real Goals

No comments:

Post a Comment