The Truth: constantly pushing your training to the limit is the path to pain and frustration. If you don’t want your life to revolve around the gym and you still want to get and stay in great shape you need to know about periodization training.
What is periodization training?
Ok, simply this is breaking your training up into periods with a focus on different aims for each. The overall result is to reach a higher peak overall through focus on one aspect at a time.
It is a method quite
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