Positive Body Image: How Being In Shape Will Improve Your Life

The Truth: When you enter an environment it changes. People will react to the presence you create. The more positive your presence, the more positive the reaction to you will be. It is only natural that people are drawn towards someone who creates a positive impression, so you need to figure out how to do that. A huge part of this is your ability to develop and project a positive body image.

Why positive body image matters

Externally: to the outside world you ARE your body. The

Positive Body Image

5 tips for Muscle Definition

The Truth: When it comes to a really impressive looking body muscle definition makes a big difference. After all there is not a lot of point in having muscle if it's covered up by a layer of fat. The trick is knowing how to increase your muscle definition without the usual gumpf about hours on the treadmill, back breaking weights and mind bending drugs supplements.

The Tale: Spring 2010

Now I’m no narcissist but I can’t stop looking in the mirror. You see every time I look at it I

5 tips for Muscle Definition

Male Body Types: How To Make The Most Of Yours

The Truth: Usually when it comes to body types most guys don't think further than the kind of ladies they like, but understanding male body types can be pretty useful when it comes to knowing how to workout for the body you want.

After all, you can't get where you want to go unless you know where you're starting from. So we'll start at the beginning.........

What are somatotypes?

You’ll hear this word a lot when it comes to male body types. Answers.com tells us it is “The

Male body types

Intermittent Fasting for weight loss

Prelude: August 2010

I feel like I’m on top of the mountain. Like the birds are singing when I walk down the street. Today on my way to the shops I got stopped and offered free ice cream by a bunch of ladies. They were giggling over having a “fit man” in the room. Cool. When I make it to the grocery store the cashier tells me I‘m "in really good shape”. This is how life is nowadays, and sometimes I can’t help smiling, thinking to myself; “Mikey, where did it all go so

Intermittent Fasting For Weight Loss

How to Get Muscular Fast with Drop Sets

The Truth: Too often we are told that to get muscular we have to give more, and it's always more time. To get the body you want but give up your life is a poor trade-off. Why not get better results in less time? Well, you can. I have and you will too. But it's not just about me saying it, it's about you doing it. One great method to get muscular fast is to use drop sets.

Let’s start with some definitions
The definition of muscular;
“Having well developed muscles”
This leads us to

How to get muscular fast

When To Eat Protein: How Important Is It?

The Truth: Worrying about when to eat protein can drive you mad! It's a state of stress trying to ensure you get your dose of protein on time, every time. Your world is one of tuna, chicken breasts and protein shakes on hand everywhere you go. And who can forget the magical convenience of Tupperware? I know because I’ve been down that road........but I’m back, and I'm here to tell you it doesn't have to be this way.

The Tale: Spring 2009

It's gonna be a bright and sunshiney day! My

When to eat protein

5 Male Model Workout Routine Tips to Look Great in Your Underwear

The Truth: Male models; men want to to be like them, women want to be on them. So how can you get model like results ? By learning how to apply the best of the male model workout approach to your workout routine of course!

The Irony: The quest to build a perfect body is not about becoming a bodybuilder. In fact If you want the lean toned look that turns heads you will do well to follow the lead of a male model workout. I spent a long time trying to figure out just how they do it , and here

Male model workout routine