The Truth: Looking for a great workout? You're not alone However, way too often we think we have to do more to get it. This usually means more exercises, longer workouts, and increasing frustration at having to sacrifice larger chunks of our lives trying to get in shape. Chances are we end up over-trained and overcome as the results remain elusive.
The fact is that longer workouts are just like pretending to revise for an exam to impress your parents. Sure, you may look like you're
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