The Truth: With all the stresses and complications of modern life we get used to operating in a background of constant noise and distraction. It can be a struggle to find the time to train and when we make to to the gym it's often tough to really get into it. Learning the skill of attention training offers you a more effective workout.
The Tale: The bad old days.....
I used to spend well over an hour in the gym and I thought that the key to improving the look of my body was to spend even
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