Prelude; Summer 2010
My shirt is off and I'm being grabbed, prodded and picked at by a young lady I don’t know.........
Nope, I’m not auditioning for a male stripper act, I’ve decided to have my body fat measured and see where I stand. The gym instructor is very thorough; height, weight, skin-folds all over, each with a different number she’s going to calculate. Then she measures my peak flow; the amount of oxygen I can blow out! I’m wondering what this has to do with
Wednesday 31 August 2011
Saturday 27 August 2011
An Ab Workout Routine for Superheroes
Prelude : Mr six pack
It’s lunchtime so I’m heading out of the office to get some rays. I catch the lift just in time to get in with some of my female colleagues. Now I don’t know if it’s my cologne but one of them is definitely giving me that look. It seems as though once again my cover as a regular guy is blown. They let it be known that the ladies in the office call me "Mr Six Pack", and it sounds as though they want a demonstration of my powers. But forget them, I want to tell
It’s lunchtime so I’m heading out of the office to get some rays. I catch the lift just in time to get in with some of my female colleagues. Now I don’t know if it’s my cologne but one of them is definitely giving me that look. It seems as though once again my cover as a regular guy is blown. They let it be known that the ladies in the office call me "Mr Six Pack", and it sounds as though they want a demonstration of my powers. But forget them, I want to tell
Sunday 21 August 2011
The Best Time of Day to Exercise: 5 Reasons to go for Morning Glory
The truth: Figuring out the best time of day to exercise could just be the route to a better way to workout, a better body and a better you.
Nowadays 9 times out of 10 I choose to train in the morning. Here are some reasons why it could be the best time of day to exercise for you.
1) Increased fat burning
after having spent the night in a fasted state your body is ready to burn fat by the bucket load. This is the reason why early morning fasted cardio is so popular among fitness
Nowadays 9 times out of 10 I choose to train in the morning. Here are some reasons why it could be the best time of day to exercise for you.
1) Increased fat burning
after having spent the night in a fasted state your body is ready to burn fat by the bucket load. This is the reason why early morning fasted cardio is so popular among fitness
The Best Time of Day to Exercise: 5 Reasons for Morning Glory
Sunday 14 August 2011
5 Hardgainer Diet Tips For a More Ideal Male Body
The question:
Are the typical hardgainer diet tips of “eat more” really helping anyone? I followed this advice and found that the gains came; but it was fat gain! And looking around the gym I can see I definitely wasn’t alone. Typical tips lead to typical results, so what is it that hardgainers really need to know?
If you consider yourself a hardgainer (and who doesn't?) you want and need to know how to look and feel better. Hardgainers aren't afraid of hard work but it’s
Are the typical hardgainer diet tips of “eat more” really helping anyone? I followed this advice and found that the gains came; but it was fat gain! And looking around the gym I can see I definitely wasn’t alone. Typical tips lead to typical results, so what is it that hardgainers really need to know?
If you consider yourself a hardgainer (and who doesn't?) you want and need to know how to look and feel better. Hardgainers aren't afraid of hard work but it’s
Sunday 7 August 2011
Hardgainer Workout Tips, Truths and Advice For a Body That Turns Heads
Prelude: A long time ago in a bookstore like any other
I’m looking for hardgainer workout tips to gain muscle. See I'm a skinny guy and if I don’t figure out an answer I’m gonna stay that way. I stumble across a book, a bestseller in the field, that promises the kind of hardgainer workout and diet tips I need to get stacked, and start thumbing through the pages………Wow, this stuff is either gonna make a muscle man of me, or break me in two. Is this really what it takes to get the
I’m looking for hardgainer workout tips to gain muscle. See I'm a skinny guy and if I don’t figure out an answer I’m gonna stay that way. I stumble across a book, a bestseller in the field, that promises the kind of hardgainer workout and diet tips I need to get stacked, and start thumbing through the pages………Wow, this stuff is either gonna make a muscle man of me, or break me in two. Is this really what it takes to get the
Tuesday 2 August 2011
How to Build Forearms
Prelude; Summer 2010, The office. Every day.
It’s my boss. She keeps looking at my arms when I roll my sleeves up……oh there we go, now she’s at it again, touching them. Unfortunately her touching me is making me feel like rolling the sleeves back down. See my ambitions for climbing the corporate ladder definitely don’t involve sleeping my way to the top if I have to go through her!
If she knew how to build forearms I reckon she’d be using them to grab me, so it’s a good job
It’s my boss. She keeps looking at my arms when I roll my sleeves up……oh there we go, now she’s at it again, touching them. Unfortunately her touching me is making me feel like rolling the sleeves back down. See my ambitions for climbing the corporate ladder definitely don’t involve sleeping my way to the top if I have to go through her!
If she knew how to build forearms I reckon she’d be using them to grab me, so it’s a good job
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