Sunday, 20 February 2011

How to choose a healthy way to lose weight

Prelude: November 2010
Lets call her Christine. Christine is a lady I know with a weight problem, its the usual one, she wants to lose it, it seems to want to stay. Needless to say she isn’t happy with her figure and has spent years trying to change it. She attends one of the popular weight loss classes on and off, and right now she’s on again.

Today is her “weigh in day”. She gets to stand up in front of everyone and see whether she has lost or gained weight in the past seven

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