Prelude: Not so long ago, in a gym just like yours
Picture three guys working out together, lets call them Skinny, Chubby, and Beefy. They all had very different goals; Skinny wanted to "get big" so he couldn't see his ribs when he tried to show off his abs. Chubby wanted to lose weight before he went to University, and Beefy, he just wanted muscles on top of his muscles.
And so they would meet every day all Summer long and do the same routine they had read in the bodybuilding magazines.
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