Prelude: Late Summer, 2007
Remember the woman I told you about? The one who kind of kick-started all this? Well would you believe it, I’m seeing her again! Yes, it seems we have a rematch, and after what happened first time around I had better be ready this time.
See this woman is smokin hot! The kind you don't get second chances from. So I guess I must have impressed her somehow. But this time I need to have myself together. I need to shape up and lose weight, fast.
I have a couple
Sunday, 27 March 2011
Sunday, 20 March 2011
Muscle Building Foods: The route to a more attractive body?
Prelude: Christmas day 2008
The whole family is tucking in to an awesome Christmas dinner with all the trimmings and all the treats. But its not the same for me. Even though I’m gonna fill myself to bursting point I can’t actually eat what I want to eat. My plate is piled high with turkey. Just turkey. Why? So I can get the protein I “need” to build muscle!
What a waste of a great day, and this was everyday, for way too long. Who needs to cook when you can just mix up a shake,
The whole family is tucking in to an awesome Christmas dinner with all the trimmings and all the treats. But its not the same for me. Even though I’m gonna fill myself to bursting point I can’t actually eat what I want to eat. My plate is piled high with turkey. Just turkey. Why? So I can get the protein I “need” to build muscle!
What a waste of a great day, and this was everyday, for way too long. Who needs to cook when you can just mix up a shake,
Sunday, 13 March 2011
The Muscle Building Supplement Review You Really Need
Prelude : The bleak mid-Winter, 2007
Its payday and I’m out shopping. First and foremost its supplement time, my ritual of buying the supplements I need for the following months training. I’ve even got a loyalty card at the store, and boy am I loyal, despite the fact that month after month of taking supplements still hasn’t giving me the buff-tastic body I was after……I guess I just haven’t found the right one yet.
Before I get to the supplement store I think about maybe
Its payday and I’m out shopping. First and foremost its supplement time, my ritual of buying the supplements I need for the following months training. I’ve even got a loyalty card at the store, and boy am I loyal, despite the fact that month after month of taking supplements still hasn’t giving me the buff-tastic body I was after……I guess I just haven’t found the right one yet.
Before I get to the supplement store I think about maybe
Tuesday, 8 March 2011
Creating a fitness plan for the life you really want
Prelude: December 2010
Oh man! I've just run into a gym rat . When you talk to this guy you can’t get 30 seconds in without it relating back to his fitness plan somehow. What he eats, how he trains, how much he works out...............
............He's still talking. Meanwhile, I’m bored out of my brain, knowing that there must be more to life than this (and that I have to work harder at avoiding this dude).
The kicker is that to look at him you would never guess he is as dedicated
Oh man! I've just run into a gym rat . When you talk to this guy you can’t get 30 seconds in without it relating back to his fitness plan somehow. What he eats, how he trains, how much he works out...............
............He's still talking. Meanwhile, I’m bored out of my brain, knowing that there must be more to life than this (and that I have to work harder at avoiding this dude).
The kicker is that to look at him you would never guess he is as dedicated
Tuesday, 22 February 2011
Busy Gym Workout Routines
Prelude: Feb 2006
I'm new to the gym and I feel pretty intimidated. My aim is to copy one of the routines in the magazines, but its turning out to be quite tricky getting it done. Every time I go near a piece of equipment some big bad dude wants to use it………..I seem to be waiting around a long time. How can I make progress if I can't even get started?!
If I'm going to do this, I’ll have to come at a different time, when the gym isn't so crowded. I guess I'm going to have to
I'm new to the gym and I feel pretty intimidated. My aim is to copy one of the routines in the magazines, but its turning out to be quite tricky getting it done. Every time I go near a piece of equipment some big bad dude wants to use it………..I seem to be waiting around a long time. How can I make progress if I can't even get started?!
If I'm going to do this, I’ll have to come at a different time, when the gym isn't so crowded. I guess I'm going to have to
Sunday, 20 February 2011
Principles of quick workouts for the lean toned look
Prelude: March 2010
I hit the gym quick, did my thing and left the same way.........well that was the plan. As I was getting changed one of the regulars got talking to me. OK, at me. It was the usual; how he'd been in the gym for an hour jogging, an hour weights, and an hour rowing . I could tell (and smell) he wasn't bluffing, he was dripping with sweat. The thing is I saw this guy all the time and he didn’t really look like he worked out at all. I mean ever!
Now I admire commitment,
I hit the gym quick, did my thing and left the same way.........well that was the plan. As I was getting changed one of the regulars got talking to me. OK, at me. It was the usual; how he'd been in the gym for an hour jogging, an hour weights, and an hour rowing . I could tell (and smell) he wasn't bluffing, he was dripping with sweat. The thing is I saw this guy all the time and he didn’t really look like he worked out at all. I mean ever!
Now I admire commitment,
Fast workouts for the lean toned body, on your terms
Prelude: May 2010
“So how long do you workout?"
Its another male ego contest; I can’t help smiling to myself. I mean what am I supposed to say? Well, I’m supposed to say I workout for hours on end, that its all about the training the prayers and the vitamin pills.
How long and hard you work is some weird badge of honour, but I’ve been there, done that, and worn the gym rat t-shirt. And my results were rubbish.
So on the other hand, I could tell him the truth. But maybe
“So how long do you workout?"
Its another male ego contest; I can’t help smiling to myself. I mean what am I supposed to say? Well, I’m supposed to say I workout for hours on end, that its all about the training the prayers and the vitamin pills.
How long and hard you work is some weird badge of honour, but I’ve been there, done that, and worn the gym rat t-shirt. And my results were rubbish.
So on the other hand, I could tell him the truth. But maybe
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