Prelude: March 2010
Why aren’t my arms getting any bigger? I’m lifting as heavy as I can. I’m doing pull-ups with a heavy weight belt. I just banged out sets with 20kg strapped to me. That looks pretty impressive, but my arms don’t! Maybe it’s not just about the weight, so I'm starting to ask a new question; how many reps for building muscle size?
The problem
It’s way too simple to focus on lifting more and more weight and hoping that all your muscle building dreams will
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