Prelude: Every day, every gym, every town
You know the guy, does an hour on the treadmill then hits the weights halfhearted dripping in sweat. He suffers the same fate as many; lots of effort in but poor results out. That saying about a jack of all trades and a master of none has a lot of truth in it. He is never going to win a marathon, and at this rate, he’s never going to get in shape either.
This is what happens when you wear yourself out doing your warm up! Deciding whether to do
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