The Best Time of Day to Exercise: 5 Reasons to go for Morning Glory

The truth: Figuring out the best time of day to exercise could just be the route to a better way to workout, a better body and a better you.

Nowadays 9 times out of 10 I choose to train in the morning. Here are some reasons why it could be the best time of day to exercise for you.

1) Increased fat burning

after having spent the night in a fasted state your body is ready to burn fat by the bucket load. This is the reason why early morning fasted cardio is so popular among fitness

The Best Time of Day to Exercise: 5 Reasons for Morning Glory