The question:
Are the typical hardgainer diet tips of “eat more” really helping anyone? I followed this advice and found that the gains came; but it was fat gain! And looking around the gym I can see I definitely wasn’t alone. Typical tips lead to typical results, so what is it that hardgainers really need to know?
If you consider yourself a hardgainer (and who doesn't?) you want and need to know how to look and feel better. Hardgainers aren't afraid of hard work but it’s
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