The Truth: Too often we are told that to get muscular we have to give more, and it's always more time. To get the body you want but give up your life is a poor trade-off. Why not get better results in less time? Well, you can. I have and you will too. But it's not just about me saying it, it's about you doing it. One great method to get muscular fast is to use drop sets.
Let’s start with some definitions
The definition of muscular;
“Having well developed muscles”
This leads us to
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