The Bruce Lee Workout Routine: The Secret To A Killer Body

Prelude: October 2011

I've been reading my Bruce Lee books. Again. I can’t help but feel inspired. Yet again. It’s time I wrote about the Bruce Lee workout and tried to figure out just what made it so effective.

Bruce lee is one of those guys who is a hero to most guys. Even nearly 40 years after he passed away, for many of us he remains the ultimate symbol of what the human body is capable of. He was ripped, he kicked ass, and he was one seriously cool cat too.



Bruce Lee is a

The Bruce Lee Workout Routine: What It Takes To Get A Killer Body

Periodization Training:Get In Shape Without The Struggle

The Truth: constantly pushing your training to the limit is the path to pain and frustration. If you don’t want your life to revolve around the gym and you still want to get and stay in great shape you need to know about periodization training.

What is periodization training?

Ok, simply this is breaking your training up into periods with a focus on different aims for each. The overall result is to reach a higher peak overall through focus on one aspect at a time.

It is a method quite

Periodization Training:Get In Shape Without The Struggle

Get A V-Shaped Body With 3 Back Workout Tips

Prelude: Summer 2010

I’m working out and I’ve forgot my headphones. It’s weird actually, I’m a lot more aware of what’s going on around me, and of people trying to catch my attention. Is this what the gym is like when you’re not in the zone? I've seen nightclubs with less social interaction!

I’m about 5 minutes deep and a lady comes over.....

“Hi. What exercises should I do for my stomach?” I smile inwardly, since she has just walked past 2 personal trainers to

Get A V-Shaped Body With 3 Back Workout Tips

Weight Loss For Men:The 5 Golden Rules

The Truth: There is weight loss, and then there is weight loss for men. Guys are typically different from women in what we like to eat, the way we eat, the way we learn and of course what methods we gravitate towards. Just a little bit then!

The fact is that many of us fellas just handle this thing differently, and pretty often that means we slip through the cracks of the billion dollar diet industry. No surprises there; it just is not designed with us in mind. If you’re a guy and you want

Weight Loss For Men:The 5 Golden Rules

Isometric Exercises For Rock Hard Abs

The Truth: Crunches, sit-ups, ab rollers; it's enough to make you want to sit down, roll over and throw it all away. The good news is that you can get a great set of rock hard abs that feel as good as they look without any of that jazz. Use isometric exercises, they promise to save you time, hassle and heartache on the way to a strong and super-sexy midsection.

The Tale: Autumn 1995

I've just moved school and gone from da 'hood to the 'burbs. It's just like The Fresh Prince of Bel Air,

Isometric Exercises For Rock Hard Abs

Upgrade The Mind To Muscle Link For A Great Workout

The Truth: Looking for a great workout? You're not alone However, way too often we think we have to do more to get it. This usually means more exercises, longer workouts, and increasing frustration at having to sacrifice larger chunks of our lives trying to get in shape. Chances are we end up over-trained and overcome as the results remain elusive.

The fact is that longer workouts are just like pretending to revise for an exam to impress your parents. Sure, you may look like you're

How To Get A Great Workout: Upgrade The Mind To Muscle Link

Tips To Build Chest Muscles For A More Attractive, Strokeable Body

Prelude: Just another day at the gym

I’'m working out and notice the new lady gym instructor hanging around. It’s quiet and she seems bored. She introduces herself and all that and it turns out she knows all about bio-mechanics. Pretty cool stuff.....

............Apparently she can see that I have got a dominance in my upper body pushing structure; too much working of chest is in pulling my body forwards. I thank her for the tip, but she’s not done. She starts showing me exactly

Tips To Build Chest Muscles For A More Attractive, Strokeable Body